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	<title>Grace Messages Online &#187; Internal Affairs:  Mental &amp; Spiritual Health</title>
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	<copyright>Copyright &#xA9; Grace Messages Online 2010 </copyright>
	<managingEditor>dougpelt@hotmail.com (Grace Messages Online)</managingEditor>
	<webMaster>dougpelt@hotmail.com (Grace Messages Online)</webMaster>
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		<title>Grace Messages Online</title>
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	<itunes:summary>Weekly sermons delivered by Rev. Paul J. Cutler.</itunes:summary>
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	<itunes:category text="Society &#38; Culture" />
	<itunes:author>Grace Messages Online</itunes:author>
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		<itunes:name>Grace Messages Online</itunes:name>
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		<item>
		<title>GM 2009-11-15 Internal Affairs 6</title>
		<link>http://graceistheplace.net/sermons/2009-11/gm-2009-11-15-internal-affairs-6/</link>
		<comments>http://graceistheplace.net/sermons/2009-11/gm-2009-11-15-internal-affairs-6/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 17:30:18 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Internal Affairs:  Mental & Spiritual Health]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://graceistheplace.net/sermons/?p=303</guid>
		<description><![CDATA[Internal Affairs: Mental &#038; Spiritual Health 6 &#8211; Defeating Depression Notes: Depression&#8230; Fear &#038; Anger that goes cold Steps to defeating depression: - Recognize that it is real (but not all the causes are real) - Remember that it is reversible (not just the circumstances) -Suicide is a permanent solution to a temporary problem - [...]]]></description>
			<content:encoded><![CDATA[<p>Internal Affairs: Mental &#038; Spiritual Health 6 &#8211; Defeating Depression</p>
<p><strong>Notes:</strong></p>
<p>Depression&#8230; Fear &#038; Anger that goes cold</p>
<p>Steps to defeating depression:<br />
- Recognize that it is real (but not all the causes are real)<br />
- Remember that it is reversible (not just the circumstances)<br />
  -Suicide is a permanent solution to a temporary problem<br />
- Rely on rock-solid foundations</p>
<p>Foundations:<br />
- Family<br />
- Family of God/Friends<br />
  -Don&#8217;t isolate yourself<br />
- Faith<br />
  &#8211; Jesus wants you to know that He&#8217;s there to pick you up</p>
]]></content:encoded>
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			<enclosure url="http://graceistheplace.net/sermons/podpress_trac/feed/303/0/gracemessage_2009-11-15.mp3" length="17614420" type="audio/mpeg" />
		<itunes:duration>0:36:42</itunes:duration>
		<itunes:subtitle>Internal Affairs: Mental &#038; Spiritual Health 6 &#8211; Defeating Depression
Notes:
Depression&#8230; Fear &#038; Anger that goes cold
Steps to defeating depression:
- Recognize that it is real (but not all the causes are real)
- Remember that it[...]</itunes:subtitle>
		<itunes:summary>Internal Affairs: Mental &#038; Spiritual Health 6 &#8211; Defeating Depression
Notes:
Depression&#8230; Fear &#038; Anger that goes cold
Steps to defeating depression:
- Recognize that it is real (but not all the causes are real)
- Remember that it is reversible (not just the circumstances)
  -Suicide is a permanent solution to a temporary problem
- Rely on rock-solid foundations
Foundations:
- Family
- Family of God/Friends
  -Don&#8217;t isolate yourself
- Faith
  &#8211; Jesus wants you to know that He&#8217;s there to pick you up</itunes:summary>
		<itunes:keywords>Podcasts</itunes:keywords>
		<itunes:author>dougpelt@hotmail.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>GM 2009-11-08 Internal Affairs 5</title>
		<link>http://graceistheplace.net/sermons/2009-11/gm-2009-11-08-internal-affairs-5/</link>
		<comments>http://graceistheplace.net/sermons/2009-11/gm-2009-11-08-internal-affairs-5/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 17:30:33 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Internal Affairs:  Mental & Spiritual Health]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://graceistheplace.net/sermons/?p=301</guid>
		<description><![CDATA[Internal Affairs: Mental &#038; Spiritual Health Part 5 &#8211; Jumping for Joy Notes: Joy can be found in many places The joy OF the Lord: - of can mean the source - of can mean the destination Choice: Joy is a choice Contentment is a choice God&#8217;s plan is for your joy to be complete]]></description>
			<content:encoded><![CDATA[<p>Internal Affairs:  Mental &#038; Spiritual Health Part 5 &#8211; Jumping for Joy</p>
<p><strong>Notes:</strong><br />
Joy can be found in many places<br />
The joy OF the Lord:<br />
- of can mean the source<br />
- of can mean the destination<br />
Choice:<br />
Joy is a choice<br />
Contentment is a choice</p>
<p>God&#8217;s plan is for your joy to be complete</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
			<enclosure url="http://graceistheplace.net/sermons/podpress_trac/feed/301/0/gracemessage_2009-11-08.mp3" length="16143021" type="audio/mpeg" />
		<itunes:duration>0:33:38</itunes:duration>
		<itunes:subtitle>Internal Affairs:  Mental &#038; Spiritual Health Part 5 &#8211; Jumping for Joy
Notes:
Joy can be found in many places
The joy OF the Lord:
- of can mean the source
- of can mean the destination
Choice:
Joy is a choice
Contentment is a choice
God[...]</itunes:subtitle>
		<itunes:summary>Internal Affairs:  Mental &#038; Spiritual Health Part 5 &#8211; Jumping for Joy
Notes:
Joy can be found in many places
The joy OF the Lord:
- of can mean the source
- of can mean the destination
Choice:
Joy is a choice
Contentment is a choice
God&#8217;s plan is for your joy to be complete</itunes:summary>
		<itunes:keywords>Podcasts</itunes:keywords>
		<itunes:author>dougpelt@hotmail.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
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		<item>
		<title>GM 2009-11-01 Internal Affairs 4</title>
		<link>http://graceistheplace.net/sermons/2009-11/gm-2009-11-01-internal-affairs-4/</link>
		<comments>http://graceistheplace.net/sermons/2009-11/gm-2009-11-01-internal-affairs-4/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 17:28:49 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Internal Affairs:  Mental & Spiritual Health]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://graceistheplace.net/sermons/?p=299</guid>
		<description><![CDATA[Internal Affairs: Mental &#038; Spiritual Health 4 &#8211; Besting Bitterness Notes: Radical Surgery&#8211; -To Recognize Bitterness -To Remove/Root Out Bitterness -To Replace Bitterness The Key is Forgiveness The Benefits of Forgiveness&#8211; -Frees Up Thoughts -Frees Up Creativity -Frees Up Emotions -Frees Up Investments: God&#8217;s Investment in You]]></description>
			<content:encoded><![CDATA[<p>Internal Affairs: Mental &#038; Spiritual Health 4 &#8211; Besting Bitterness</p>
<p><strong>Notes:</strong></p>
<p>Radical Surgery&#8211;<br />
-To Recognize Bitterness<br />
-To Remove/Root Out Bitterness<br />
-To Replace Bitterness</p>
<p>The Key is Forgiveness</p>
<p>The Benefits of Forgiveness&#8211;<br />
-Frees Up Thoughts<br />
-Frees Up Creativity<br />
-Frees Up Emotions<br />
-Frees Up Investments:<br />
God&#8217;s Investment in You</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
			<enclosure url="http://graceistheplace.net/sermons/podpress_trac/feed/299/0/gracemessage_2009-11-01.mp3" length="14602442" type="audio/mpeg" />
		<itunes:duration>0:30:25</itunes:duration>
		<itunes:subtitle>Internal Affairs: Mental &#038; Spiritual Health 4 &#8211; Besting Bitterness
Notes:
Radical Surgery&#8211;
-To Recognize Bitterness
-To Remove/Root Out Bitterness
-To Replace Bitterness
The Key is Forgiveness
The Benefits of Forgiveness&#8211;
-Fre[...]</itunes:subtitle>
		<itunes:summary>Internal Affairs: Mental &#038; Spiritual Health 4 &#8211; Besting Bitterness
Notes:
Radical Surgery&#8211;
-To Recognize Bitterness
-To Remove/Root Out Bitterness
-To Replace Bitterness
The Key is Forgiveness
The Benefits of Forgiveness&#8211;
-Frees Up Thoughts
-Frees Up Creativity
-Frees Up Emotions
-Frees Up Investments:
God&#8217;s Investment in You</itunes:summary>
		<itunes:keywords>Podcasts</itunes:keywords>
		<itunes:author>dougpelt@hotmail.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>GM 2009-10-25 Internal Affairs 3</title>
		<link>http://graceistheplace.net/sermons/2009-10/gm-2009-10-25-internal-affairs-3/</link>
		<comments>http://graceistheplace.net/sermons/2009-10/gm-2009-10-25-internal-affairs-3/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 17:30:41 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Internal Affairs:  Mental & Spiritual Health]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://graceistheplace.net/sermons/?p=297</guid>
		<description><![CDATA[Internal Affairs: Mental &#038; Spiritual Health 3 &#8211; Confronting Inner Conflict Notes: Inner Conflicts: Decision-Making Sinful Struggling Overwhelming Challenge]]></description>
			<content:encoded><![CDATA[<p>Internal Affairs:  Mental &#038; Spiritual Health 3 &#8211; Confronting Inner Conflict</p>
<p><strong>Notes:<strong><br />
Inner Conflicts:<br />
Decision-Making<br />
Sinful Struggling<br />
Overwhelming Challenge</p>
]]></content:encoded>
			<wfw:commentRss>http://graceistheplace.net/sermons/2009-10/gm-2009-10-25-internal-affairs-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://graceistheplace.net/sermons/podpress_trac/feed/297/0/gracemessage_2009-10-25.mp3" length="12247872" type="audio/mpeg" />
		<itunes:duration>0:25:31</itunes:duration>
		<itunes:subtitle>Internal Affairs:  Mental &#038; Spiritual Health 3 &#8211; Confronting Inner Conflict
Notes:
Inner Conflicts:
Decision-Making
Sinful Struggling
Overwhelming Challenge</itunes:subtitle>
		<itunes:summary>Internal Affairs:  Mental &#038; Spiritual Health 3 &#8211; Confronting Inner Conflict
Notes:
Inner Conflicts:
Decision-Making
Sinful Struggling
Overwhelming Challenge</itunes:summary>
		<itunes:keywords>Podcasts</itunes:keywords>
		<itunes:author>dougpelt@hotmail.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>GM 2009-10-18 Internal Affairs 2</title>
		<link>http://graceistheplace.net/sermons/2009-10/gm-2009-10-18-internal-affairs-2/</link>
		<comments>http://graceistheplace.net/sermons/2009-10/gm-2009-10-18-internal-affairs-2/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 17:30:34 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Internal Affairs:  Mental & Spiritual Health]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://graceistheplace.net/sermons/?p=295</guid>
		<description><![CDATA[Internal Affairs: Mental &#038; Spiritual Health Part 2 &#8211; Keeping the Conscience Clear (includes bonus song from Down 2 Earth). Notes: Conscience: The sense of knowing if something is good or bad. A sense of what is right or wrong (healthy or unhealthy). Guilty conscience &#8211; No. Working conscience &#8211; Yes. We are all naturally [...]]]></description>
			<content:encoded><![CDATA[<p>Internal Affairs: Mental &#038; Spiritual Health Part 2 &#8211; Keeping the Conscience Clear (includes bonus song from Down 2 Earth).</p>
<p><strong>Notes:<strong><br />
Conscience: The sense of knowing if something is good or bad.  A sense of what is right or wrong (healthy or unhealthy).</p>
<p>Guilty conscience &#8211; No.<br />
Working conscience &#8211; Yes.</p>
<p>We are all naturally &#8220;hard-wired&#8221; with a conscience that is reinforced by the Word.</p>
<p>Functions of Conscience:<br />
- Protecting yourself<br />
- Protecting others<br />
- Revealing God</p>
<p>Keeping it Clear:   Psalm 51 &#038; Hebrews 9</p>
]]></content:encoded>
			<wfw:commentRss>http://graceistheplace.net/sermons/2009-10/gm-2009-10-18-internal-affairs-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://graceistheplace.net/sermons/podpress_trac/feed/295/0/gracemessage_2009-10-18.mp3" length="19668108" type="audio/mpeg" />
		<itunes:duration>0:40:58</itunes:duration>
		<itunes:subtitle>Internal Affairs: Mental &#038; Spiritual Health Part 2 &#8211; Keeping the Conscience Clear (includes bonus song from Down 2 Earth).
Notes:
Conscience: The sense of knowing if something is good or bad.  A sense of what is right or wrong (healthy or[...]</itunes:subtitle>
		<itunes:summary>Internal Affairs: Mental &#038; Spiritual Health Part 2 &#8211; Keeping the Conscience Clear (includes bonus song from Down 2 Earth).
Notes:
Conscience: The sense of knowing if something is good or bad.  A sense of what is right or wrong (healthy or unhealthy).
Guilty conscience &#8211; No.
Working conscience &#8211; Yes.
We are all naturally &#8220;hard-wired&#8221; with a conscience that is reinforced by the Word.
Functions of Conscience:
- Protecting yourself
- Protecting others
- Revealing God
Keeping it Clear:   Psalm 51 &#038; Hebrews 9</itunes:summary>
		<itunes:keywords>Podcasts</itunes:keywords>
		<itunes:author>dougpelt@hotmail.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>GM 2009-10-11 Internal Affairs 1</title>
		<link>http://graceistheplace.net/sermons/2009-10/gm-2009-10-11-internal-affairs-1/</link>
		<comments>http://graceistheplace.net/sermons/2009-10/gm-2009-10-11-internal-affairs-1/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 17:30:22 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Internal Affairs:  Mental & Spiritual Health]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://graceistheplace.net/sermons/?p=293</guid>
		<description><![CDATA[Internal Affairs: Mental &#038; Spiritual Health, Pt 1- Letting Go of Guilt Notes: Condemnation: A statement of proclamation of guilt with a view toward devaluing or destroying. Conviction: An inner realization of a greater truth or reality leading to purpose or change. Voices of Condemnation: -The Evil one -Others -Self Purposes of Condemnation: -Put down [...]]]></description>
			<content:encoded><![CDATA[<p>Internal Affairs: Mental &#038; Spiritual Health, Pt 1- Letting Go of Guilt<br />
<strong>Notes:<strong><br />
Condemnation: A statement of proclamation of guilt with a view toward devaluing or destroying.<br />
Conviction: An inner realization of a greater truth or reality leading to purpose or change.<br />
Voices of Condemnation:<br />
-The Evil one<br />
-Others<br />
-Self<br />
Purposes of Condemnation:<br />
-Put down others<br />
-Puff up self<br />
-Put off change<br />
Purposes of Conviction:<br />
-Becoming all we can be in Christ<br />
-Doing all we can through Christ</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
			<enclosure url="http://graceistheplace.net/sermons/podpress_trac/feed/293/0/gracemessage_2009-2009-10-11.mp3" length="12100534" type="audio/mpeg" />
		<itunes:duration>0:25:13</itunes:duration>
		<itunes:subtitle>Internal Affairs: Mental &#038; Spiritual Health, Pt 1- Letting Go of Guilt
Notes:
Condemnation: A statement of proclamation of guilt with a view toward devaluing or destroying.
Conviction: An inner realization of a greater truth or reality leading [...]</itunes:subtitle>
		<itunes:summary>Internal Affairs: Mental &#038; Spiritual Health, Pt 1- Letting Go of Guilt
Notes:
Condemnation: A statement of proclamation of guilt with a view toward devaluing or destroying.
Conviction: An inner realization of a greater truth or reality leading to purpose or change.
Voices of Condemnation:
-The Evil one
-Others
-Self
Purposes of Condemnation:
-Put down others
-Puff up self
-Put off change
Purposes of Conviction:
-Becoming all we can be in Christ
-Doing all we can through Christ</itunes:summary>
		<itunes:keywords>Podcasts</itunes:keywords>
		<itunes:author>dougpelt@hotmail.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
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